Kristen Breese, LCPC, of Counseling Works discusses the benefits of working with a therapist during your divorce.  Kristen discusses how to find a therapist who can address your needs in your specific situation and also how it is important to build your support team to better position yourself to make good decisions and implement strategies to augment your coping skills.   Kristen discusses how trauma and stress affect your brain and how your therapist can help you  to gain a sense of empowerment so that you are less stressed and able to be present and better in control of your daily life.  To schedule an in-person appointment with one of Counseling Work’s many therapists, call 630-281-2496 or to schedule online go to: https://www.counselingworks.com/